A holistic retreat to revive the senses! Let your mind, body and soul be restored through a whole day of rejuvenating yoga, nourishing food, cold pressed juices, inspiring art and a soothing sound bath.
Whether you are in need of a detox, a bit of ‘me’ time or simply want a day full of your favourite things, Katarina Rayburn and Mim Mason are very excited to be hosting a dreamy day retreat designed to leave you energised and ready for whatever you are manifesting for 2018.
Set in the beautiful space within St John’s church, the iconic stain glass window is a beauty to behold and sets the scene for a very special retreat space.
What to expect…
-Arrive at 11am for organic herbal teas, fresh coffee and homemade raw vegan retreats.
-Start the day with pranayama, a moment of stillness and a dynamic 90 minute creative vinyasa practice.
-A seasonal vegetarian Wild Thyme Food feast will be provided by Mim Mason, there will be lots to choose from and we promise that vegetarian or not you will feel nourished and satisfied!
-Post lunch we have a creative treat to unleash your artistic talents hosted by Kate Philipson of Yoga Life Drawing, BUT no judgement will be given and you don’t have to be an ‘artist’ by any stretch of the imagination!
-This will lead us nicely into 90 minutes of juicy Yin yoga with comforting bolsters, as you float off through an experiential sound bath, created by Pinguru Cave, under warm blankets and lavender eye masks.
-Herbal teas and Katarina’s homemade kombucha, plus a goody bag, will be all ready for you to enjoy before you head off at 6pm ready to boss 2018!
Price: £70 earlybird
-2 x 90minute yoga practices with Katarina Rayburn
-Sound therapy and gong bath
-Vegetarian feast, deserts, vegan snack, herbal teas and cold pressed juice
-Use of yoga mats and props
-Yoga life drawing session
-Yogi Farewell gift
All levels and abilities welcome, do feel free to come along by yourself as you will leave with lovely new yogi pals!