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morning awakenings - a journey through movement and sound

  • Kindred Yoga Unit D, Norfolk House, Brookmill Road London, England, SE8 4HL United Kingdom (map)

Join Katarina and Leo for a morning of self exploration and deep relaxation. Starting with an uplifting and creative vinyasa practice and closing with the potent combination of gong sound healing and breathfulness.

Katarina will free up your body and clear your mind by linking your breath and movement.  
Leo will prepare you with a creative guided meditation, chants of mantras in sanskrit along with mongolian overtone singing. 

At the end, you will have time to be still & quiet, as well as process/digest what you have experienced.