Come play, float and fly with this uplifting two hour playshop lead by Helen !
The Rocket series was created by Larry Schultz. It is rooted in Ashtanga, and mixes both the primary and intermediate series, resulting in a fun and uplifting dynamic vinyasa flow. With the playshop, we take the rocket sequence and add a little creative flare as well as a few more challenging options, a strong focus on pranayama and a well deserved savasana.
Not suitable for complete beginners, but anyone who is able to modify their own practice accordingly is very welcome. So let’s breathe, flow and play together!
Helen trained initially with Yogahaven before specialising in Rocket vinyasa with David Kyle and Mandala Vinyasa with The Yoga People. She teaches Rocket at Kindred every Tuesday morning and loves being part of this community . She is passionate about sharing the wonderful healing and transformative powers of the practice of yoga.