With a combination of restorative yoga poses and sound healing through the use of gongs, drum, rain sticks, bowls, chimes and much more, Adrianna and Junior will create a safe, comfortable and held space for you to ultimately be with your truest state.
The various instruments are used as soothing and relaxing vibrational tools that create a sound massage for the mind, body and soul. A Sound Bath literally ‘washes’ the recipient with a tsunami of sound and vibrations permitting a profound relaxation to take place. The healing effects of sound vibrations on the human body are scientifically proven, but nonetheless mysterious.
Restorative Yoga is a therapeutic practice that involves the use of props and the support of the earth to allow the nervous system to move into a state of rest and digest, bringing calm and relaxation to the mind and body.
This is an experience not to be missed.
£30 early bird or £35 General