ashtanga

A dynamic, set sequence of postures practiced with focused breathing, designed specifically to align the body and strengthen the nervous system, while cultivating a feeling of inner peace and leading to a natural state of meditation. This is an open level class, and everyone is welcome, however some yoga experience is recommended. Minimal alignment cues are given, the focus is on the counting of the breath to enable a meditative state. Physical assists and adjustments will be offered.  This class is an opportunity to experience and learn one of the traditional, physical paths of yoga.