mat barre

Barre is a toning, body-weight-lifting workout. It engages muscles you wouldn't normally target - ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles - no ballet experience required. Expect a flowing, grounding Barre practice with fundamental Pilates influences. Classes are balanced, focusing on achieving that signature Barre burn paired with juicy restorative stretches throughout. Whether its your first Barre class or you’re an experienced practitioner you’ll leave feeling energised, aligned and centred.