Yin Yoga:The Art of Restoring the Rhythm Within

Slow down, feel deeply, and let the energy flow.

Whether we speak of Prana in yoga, Qi in Chinese medicine or the elements in shamanic traditions, we are speaking of the same thing, our vital force.

Yin is a still and spacious practice that weaves together the wisdom of the elements with the subtle energy system of the meridians. Each session is an inward journey designed to nourish the body, calm the mind, and balance the flow of Prana through long-held, passive postures.

Guided by elemental themes, we explore specific areas of the body and the meridians associated with them. Through softness and surrender, the fascia begins to release, the nervous system unwinds, and the subtle body becomes more perceptible.

This practice invites deep listening and presence, offering space to restore, rebalance and reconnect to your inner landscape. As we rest into each shape we use the power of stillness as a tool for transformation, honouring and restoring the natural rhythms of our energy.

Yin is not about doing more but about being more. It’s an invitation to slow down, feel deeply and let the energy flow.

Charles Balogh

Charles is an E-RYT® 500 international yoga teacher that has been practicing and actively teaching around the world different styles of yoga and meditation techniques for years.

A passion for health and fitness started years ago led him to become a personal trainer. In the search for something more meaningful and spiritual to help overcome depression he started practicing yoga. Eventually spending loads of time in south east Asia and India becoming a yoga teacher. He’s assisted and co-taught in various 200hrs teacher trainings in the UK and abroad. Also, he runs courses and teacher trainings in Italy.

Charles’ teachings are about cultivating awareness of mind, breath and body, creating an environment where students can challenge themselves while having fun. He believes in always being a student and has continued training throughout the years.

Syllabus

• The Koshas

• Prana & Pranayama

• Qi and fascia

• Energy channels (Meridians) theory

• Yin Yoga principles

• Elemental philosophy

• Chakra philosophy

• The 5 archetypal yin poses

• Theming/Sequencing

Saturday & Sunday

12:45 arrive at Kindred

Practice/Breathwork

Yin Yoga Principles Lecture

16:00-17:00 Dinner

Anatomy & Methodology

Theming/Sequencing

Monday - Wednesday

8:45 arrive at Kindred

9:00 Practice/Breathwork

Chinese Medicine Lecture

13:00-14:00 Lunch

Anatomy & Methodology

Elemental Philosophy Lecture