9 Apr - 11 Apr 2027

Rooted: A Women’s Weekend Retreat

ARC Next-the-sea, North Norfolk Coast

Description

Rooted is a collaborative retreat created by senior yoga teacher and Kindred co-founder Katarina Rayburn and chef Niaomh Convery from The Shared Plate. Together, they offer a weekend of nourishing practices designed to help women slow down, reconnect with their bodies and feel deeply supported.

With over 20 years of combined experience facilitating and hosting groups, Katarina and Niaomh create warm, welcoming spaces where people can feel at ease.

Throughout the weekend, Katarina and Niaomh will weave together movement, food, rest and conversation to support women’s health in a grounded and accessible way.

There will be a focus on hormonal health, nervous system support and reconnecting with the body’s changing rhythms through different stages of life — from the menstrual cycle to menopause and beyond.

Let your days be shaped by the tide and wind. Coastal town Wells-Next-the-Sea
 reveals the beauty in resilience.

The retreat will include plenty of free time to enjoy the grounds, immerse yourself in nature and simply be.

Example Programme

The beauty of this venue emerges in one of Norfolk’s most characterful and historically rich coastal towns. Framed by vast horizons, tidal creeks, and dynamic salt marshes, the harbour sits in constant conversation with the sea and visitors of this venue’s views subtly shift with each hour.

Famous sandy beaches are just a walk away but – with its pool, sun deck, petanque court, alfresco kitchen with pizza oven and Braai, wood-fired hot tub and firepit – you may never want to leave the garden!

Yoga with Katerina

Mornings will begin with dynamic yoga led by Katarina, designed to awaken the body, build warmth and reconnect you with your strength, breath and vitality.

Following the elemental Mandala Vinyasa system, these sessions will be uplifting, grounding and adaptable to different energy levels.

In the evenings, the pace will soften into yin and restorative practices to release tension, support deep rest and help you settle into the slower rhythm of retreat life.

Your yoga sessions will take place in the stunningly converted barn at Brinkburn, fully equipt with yoga mats and props.

Food with Niaomh

Food will be central to the retreat experience. Niaomh will guide guests through a holistic exploration of food and women’s wellbeing, drawing on seasonal ingredients, traditional knowledge and years of experience working with food and community.

Across the weekend, she will create vibrant, nourishing meals designed to support women through different stages of life, with a focus on energy, mood, balance and overall wellbeing.

Guests will share communal meals, herbal teas made from homegrown and dried herbs, and hands-on cooking workshops designed to reconnect us with the simple act of feeding ourselves well.

PRICING GUIDELINES

ACCOMMODATION

From £625 To £875

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* TRAVEL COSTS ARE EXTRA SEE FUTHER INFORMATION FOR ADDITIONAL PRICING*

What's Included

Accommodation

Each of our bedrooms is designed to offer comfort worthy of a boutique hotel, with below as standard:

  • Superking beds (available as twins)

  • Ensuite bathrooms

  • 1,000 pocket spring luxury mattress

  • Egyptian cotton bedding

  • Bespoke ARC welcome jumpers

  • LA-EVA organic toiletries

  • Pool and bath towels

Twin room (2 single beds) £625pp

Double room (1 kingsize bed) £625pp or £875 solo occupancy

Rest, Nature & Ritual

This Retreat Is For You if you want to:

  • Slow down and reconnect with your body

  • Learn more about food and women’s wellbeing

  • Feel supported through movement, rest and nourishment

  • Spend time in nature

  • Enjoy beautiful food and community

  • Step away from pressure, productivity and rigid wellness culture

A Gentle Approach to Wellbeing

This retreat is not about perfection, restriction or rigid wellness culture.

It is about creating space to rest, move, eat, learn and be together — leaving you feeling more grounded, nourished and connected.

Further Information

Travel

Find us
 ARC Next-the-sea, Wells-next-the-Sea, NR23 1EQ

By Road from;

  • London – 2 hours 50 minutes

  • Norwich – 1hour

  • Manchester – 4 hours 10 minutes

  • Birmingham – 3 hours 15 minutes

By Rail

  • King’s Lynn (45min taxi). Direct trains from London Kings Cross (1hr45min)

  • Norwich (1hr taxi)

Retreat Benefits

  • AUTHENTIC PRACTICE

    Deepen your yoga journey with expert-led sessions tailored to the unique energy of our surroundings.

  • UNIQUE LOCATIONS

    We hand-pick inspiring global destinations that offer a true sense of escape and cultural connection.

  • NOURISHING FOOD

    Enjoy delicious, thoughtfully prepared meals designed to fuel your body and soul throughout your stay.

  • MEMORABLE COMMUNITY

    Build lasting connections with like-minded people in a supportive, inclusive, and relaxed environment.

Retreat Gallery

Testimonials

  • The retreat is an 11 out of 10! The gorgeous Kat leads you through a dynamic, physical practise each morning whilst you feel the Indonesian heat on your skin and gaze out at the beautiful horizon, leaving you fully invigorated before a delectable wholesome brunch!! The villa is stunning with lots of greenery and a luxurious infinity pool! There are day excursions and a super chilled vibe day in day out. I made some life long friends and fell in love with yoga truly and deeply on this retreat. Wish whole heartedly that I was going back in 2018!

    Jessica

  • Such a blissful experience. Katarina has such a strong and encouraging presence as a teacher and this spills over into the energy of the rest of the retreat. The space felt very secure and nurturing , complimented beautifully by the incredible food, which kept us all full of energy for all the exploring sunbathing that got done! Everyone was so helpful, nothing ever felt like too much too ask and everything felt so effortless. It was just an all round wonderful time!

    Lucy

  • The retreat is not an only a time you offer yourself to improve your yoga practice. It is a time of self learning, of mindfulness and love. We share a lot during a retreat and the energy we create is not only rejuvenating, it is also healing. During the retreat, you just enjoy life, take time for yourself and spread love. What an experience! Thanks to the magnificent team.

    Pauline

  • The yoga retreat on Paros has been one of my all time favourite holidays. The quality of both the yoga and the food was excellent! I have improved my yoga practice, my flexibility, and increased my general wellbeing after the retreat. The location is stunning with gorgeous rooms, infinity pool, and not to mention the beautiful view. They put so much effort and love into every single yoga session and every single meal. You can tell they are truly passionate about what they do. Everything was very well organised and ran so smoothly; just as I was beginning to feel peckish after brunch, a freshly made juice and healthy snack appeared from the kitchen. The atmosphere was relaxed, positive and friendly - I feel like I’ve made 14 new friends.

    Rachel H

  • The retreat in Paros was the first yoga retreat I had ever been on, and I am now hooked. The energy and passion of the team was contagious. I felt like I learnt from both of them. My yoga improved my fear decreased, I was rested, well fed and happy. And to top it off I made many new friends. The venue in Paros was beautiful, well designed, and luxurious. I would live there if I could! Definitely a retreat to remember. Highly recommended!

    Sofia

Frequently Asked Questions

If you have any further questions, feel free to reach out to our team.

Get in touch

  • What does a typical day on retreat look like?

    Each retreat is a little different, but you can expect a beautiful balance of yoga, rest, connection, and time for yourself. There will be space to enjoy the surroundings, take part in optional activities, or simply relax and recharge.

  • How many yoga practices will there be each day?

    There will usually be two yoga practices each day: a more dynamic practice in the morning to energise and awaken the body, followed by a slower, restorative Yin practice in the evening to help you unwind and settle into the night.

  • Can I share a room with a friend or request a private room?

    Absolutely. We offer both shared and private rooms, depending on the retreat and accommodation available. If you’re travelling with a friend and would like to share, just let us know when you book.

  • I haven't been practising yoga for very long. Is this retreat for me?

    Absolutely. All of our retreat hosts are highly qualified and experienced in holding space for all levels and abilities. Whether you’re completely new to yoga or have been practising for years, you’ll be warmly welcomed on a Kindred retreat.

  • Can I come on my own?

    Of course. Many of our guests come on their own, and it’s a wonderful opportunity to enjoy some quality you time, reconnect with yourself, and meet new people. There’s no pressure to socialise. You can make the retreat as social or as restorative as you like.

  • Are yoga mats provided, or should I bring my own?

    This depends on the venue. Please check the specific retreat details for information on what equipment is provided and what you’ll need to bring with you.

  • I have a specific dietary requirement. Can this be catered for?

    Yes. We are happy to accommodate dietary requirements and preferences. Please let us know your requirements when booking so we can make sure the retreat is as enjoyable and nourishing as possible for you.

  • Do you offer payment plans?

    Yes. We offer monthly payment plans at no extra cost, making it easier to spread the cost of your retreat. Please get in touch if you’d like to find out more.

  • What happens if I book my place but can no longer attend? Can I get a refund?

    Our deposits are non-refundable. However, if you’re no longer able to attend and we are able to fill your place, we may be able to offer a refund at our discretion. Please get in touch with us as soon as possible if your circumstances change.

  • Is the retreat suitable if I have an injury or physical limitation?

    We want everyone to feel safe and supported on a Kindred retreat. If you have an injury or physical limitation, please contact us before booking. We’ll discuss your individual needs and assess whether the retreat is suitable for you on a case-by-case basis.

  • Are meals included?

    Yes. All meals are included on Kindred retreats. We believe nourishing, delicious food is an important part of the retreat experience.

  • Is there free time during the retreat?

    Yes. There will be plenty of time between the morning and evening yoga practices to relax, explore, read, nap, or simply do nothing. You can also take part in any optional activities offered during the retreat, or use the time to enjoy some uninterrupted you time.