healthy hamstrings for life w/ Nathalie Mukusheva
Oct
13
1:30 PM13:30

healthy hamstrings for life w/ Nathalie Mukusheva

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Hamstrings can be a common source of frustration for many yoga practitioners. In this workshop we will look at why the hamstrings are so important to a fulfilling yoga practice and explore tips and tricks for healthy hamstring stretches.
The hamstrings are intimately connected to the health of the lower back and pelvis. Many back injuries and lower back pain issues are directly related to the hamstrings. 

We will explore specific actions in yoga postures using drills and props to lengthen the hamstrings and open the back of the knees without overworking the ligaments and joints and then how to apply these actions in both Standing Poses and Forward Folds

Open to all levels of practitioners, this workshop will particularly benefit those who feel tight hamstrings hamper their practice and those who are hyper-extended in the knees. 

£25

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restorative yoga w/Adrianna Zaccardi
Oct
27
1:30 PM13:30

restorative yoga w/Adrianna Zaccardi

Join Adrianna for a 2 hour long exploration of Restorative yoga. 

This practice is designed to soothe and restore your body and mind using stillness, silence, simple meditation techniques and the support of props and the earth, as we explore a number of poses.

The intention is for you to have the tools to leave the workshop feeling comfortable, calm and confident in yourself so that you may use any of the poses as and when you need to.

Open to all levels, and beginners are most definitely welcome

£25


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acrovinyasa workshop w/ David Pearce
Sep
23
2:00 PM14:00

acrovinyasa workshop w/ David Pearce

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Take your yoga practice from earth to air with this AcroVinyasa workshop!

No previous acro experience necessary (though welcome). 

No yoga expertise required (though useful).

No partner needed (though you should bring them too!).

Just you and a your playfulness!!

AcroVinyasa is a beautiful marriage of the tradition of yoga with the play of togetherness. It is inspired by the combination of well known yoga asanas with L-based acrobatic flying, to build strength and find balance through both the solo and partner practices in a fun and playful environment.

The workshop will comprise of a solo Vinyasa practice, inversions training, and partnered acro yoga, and will be focused more towards a beginner/intermediate level. 

David has completed over 700 hours of training, including Ashtanga, Rocket, Yin, and Mandala with The Yoga People; advanced Rocket with David Kyle; and Anatomy with Dylan Werner. He qualified as an AcroVinyasa teacher having trained 100 hours with the creators of AcroVinyasa, Claudine and Honza LaFond, aka YogaBeyond.

Please bring: smiles, hugs, and good vibes!

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open level hand balancing workshop w/ Ben Harrison
Sep
9
2:00 PM14:00

open level hand balancing workshop w/ Ben Harrison

Develop a strong core and upper-body in this fun and accessible hand-balancing workshop which is sure to take your practice to the next level! Putting anatomy and the science of strength training into the art of yoga hand-balances Ben makes the practice of handstands, headstands, crow poses and many other asanas possible for yogis of all levels and abilities.

£25
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mandala magic...the 4 elements
Jul
29
to Aug 19

mandala magic...the 4 elements

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Explore the 4 elements through the magical movement of mandala vinyasa.

A playful and dynamic practice, moving 360 degrees around the mat, softly flowing through strong poses and inversions to the rhythm of the breath. The sequences are designed to target specific areas of the body corresponding to the element, and related chakra. The class will begin and close and with softer postures to compliment the subtle and physical body.  A creative vinyasa practice to satisfy and challenge the body and mind!

or book...

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4 week beginners class w/ Lolo Lam
Jul
1
to Jul 22

4 week beginners class w/ Lolo Lam

Join us at Kindred Yoga for this 4 week beginners class. Sunday 1st, 8th, 15 & 22nd July 10:45-11:45.

Learn the foundations of the yoga practice in a playful and supporting environment.  From this class you will gain the confidence and strength to continue on with your yoga practice.

£50 to book for all 4 weeks or just do a drop in.

Your Teacher, Lolo Lam...

In a previous life, Lolo worked as a nurse, specializing in the areas of neurosurgery and intensive care. After many years of observing the pitfalls of inactivity and poor lifestyle, she started studying the holistic system of Ayurveda and yoga. Having studied with some incredible teachers, Lolo was amazed at how yoga and Ayurveda helped her deal with her own physical and mental demons and hopes that she can facilitate an empowered and embodied practice that will do that for others.

Lolos’ classes combine a powerful yet nurturing energy with a mischievous sparkle. Students are encouraged to explore the practice, learning about their individual anatomy, the power of their breath and the nature of their mind. Lolo enjoys teaching a diverse range of students from complete beginners to more seasoned practitioners.

Lolo currently teaches Rocket yoga, yin/yang, vinyasa, beginners and yoga nidra in studios across London. Lolo is also a guest teacher on a number of teacher trainings.

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Gong Bath with Junior Valentine
Jun
24
5:00 PM17:00

Gong Bath with Junior Valentine

Junior's Gong Bath sessions are about setting and holding space, connecting to the divine energy and allowing the gong recipients to feel safe and comfortable; to drop out of the illusion of the everyday mindset.

Gongs are ancient, soothing and relaxing vibrational tools that create a sound massage for the mind, body and soul.  A Gong Bath literally ‘washes’ the recipient with a tsunami of sound and vibrations permitting a profound relaxation to take place. The healing effects of sound vibrations on the human body are scientifically proven, but nonetheless mysterious.

‘'It was said by the Ancients that if you were gonged for ten days you would be cured of anything'’

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Guests will be treated to one of Junior's raw chocolate treats!

Early bird £15 (£18 on the day) 

Or call the studio on 020 8692 7433

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Happy New You! Day Retreat
Jan
27
11:00 AM11:00

Happy New You! Day Retreat

A holistic retreat to revive the senses! Let your mind, body and soul be restored through a whole day of rejuvenating yoga, nourishing food, cold pressed juices, inspiring art and a soothing sound bath. 

Whether you are in need of a detox, a bit of ‘me’ time or simply want a day full of your favourite things, Katarina Rayburn and Mim Mason are very excited to be hosting a dreamy day retreat designed to leave you energised and ready for whatever you are manifesting for 2018.

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