Our Classes

4-Beat is a dynamic vinyasa flow class born out of the Rocket Yoga system. The core of the practice is the alignment of the breath to the slow, regular beat of the music. Focusing the mind and the breath on a 4-Beat count leads to a sharp, single-pointed and unwavering ability to concentrate. You will find yourself completely immersed in a state of synchronous moving meditation.

A dynamic, set sequence of postures practiced with focused breathing, designed specifically to align the body and strengthen the nervous system, while cultivating a feeling of inner peace and leading to a natural state of meditation. This is an open level class, and everyone is welcome, however some yoga experience is recommended.

The perfect class to unravel from the stress and activity of your day. Gentle, flowing sequences spiral through the body’s full range of motion to release physical tension and cultivate space, ease and clarity, before softening into calming restorative and yin releases and blissful relaxation. Relaxed and replenished, you’ll float off the mat for a peaceful night’s rest.

This workshop-style class offers a playful and supportive space to explore getting upside down and on your hands.

Working in pairs and using the wall for support, expect to be guided through a series of drills and exercises designed to develop the strength, flexibility, and body awareness needed for a handstand - also very good practice for other inversions and arm balances!

Our kids' yoga club is the perfect place for little movers and shakers to explore their inner zen while having a blast!

Our sessions are packed with imagination, using action-packed stories, catchy songs, and playful games to teach new poses. Whether they’re balancing like a tree, trying out partner poses with a new friend, or testing their skills with fun toy challenges, your child will be learning mindfulness without even realising it.

A playful and dynamic practice, moving 360 degrees around the mat, softly flowing through strong poses and inversions to the rhythm of the breath. The sequences are designed to target specific areas of the body corresponding to the element, and related chakra, of the day as per the Mayan calendar. The class will begin and close and with yin postures to compliment the subtle and physical body. A creative Vinyasa practice to satisfy and challenge the body and mind!

Dynamic pilates classes are a contemporary take on the classical method. They are designed to help achieve a deep core strength and a balanced body that feels stronger and more flexible. The class follows a steady flow from one exercise to the next to promote fluidity through movement and to build momentum and stamina. By the end of class you will have moved your body in all directions and worked every muscle in your body!

A class specifically designed to help new parents navigate the postnatal period; a relaxed environment where you can practice yoga alongside your baby. Focuses on rebuilding core and pelvic floor strength while offering a calm space for “me-time.” Gentle stretching for the parent and interactive, playful movement for the little ones.

Pregnancy yoga is a wonderful way to stay active during your pregnancy and is complementary to your existing yoga practice, if you have one. These classes help relieve any pregnancy related aches and pains and encourage bonding with your baby bump, preparing you for an active labour and birth. As well as yoga postures, you will learn useful birthing positions, helpful breathing meditations, visualisations and pelvic floor exercises.

Qigong is one of several pillars of Chinese Medicine, and is the basis for all Chinese martial arts. In Daoism and Buddhism, qigong is the primary means of exercise, along with regulating the breath and calming the ‘heart-mind’. The practice of qigong consists of blending active/ dynamic movements with breathing, visualisation and meditation techniques to promote strength, flexibility and a healthier flow of qi throughout the body.

This restorative class will guide you slowly into more relaxed states, so that you are able to connect more deeply to your body's innate wisdom. The class will start and end with mindful meditation and during the practice your body will be supported by props (bolsters, blocks, blankets and eye masks) allowing you to relax deeply as you hold poses for 5 minutes or more.

This energetic and invigorating practice has its roots from Ashtanga vinyasa. You will have the opportunity to try advanced postures such as arm balances and inversions but modifications will be given if that isn’t your thing. Linking breath and movement, this dynamic class will leave you with a sense of achievement. Come with an open and playful mind; leave your ego at the door and don't be afraid to fly or fall!

A fluid practice linking movement with breath in a continuous sequence. Each teacher brings a unique creative style, making every class a fresh and revitalizing experience.

A stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses. An antidote to urban life, Yin focuses on releasing the connective tissue of the body (tendons, ligaments and fascia). Poses are held for long periods, allowing the student to relax as they express patience and quiet.