Nicaragua Yoga & Adventure Retreat with Katarina Rayburn

Kat will lead you through 2 x 90 minute yoga classes a day, sun rise Mandala Vinyasa in the morning and sunset Yin Yoga in the evening. Mandala vinyasa is a dynamic practice, allowing you to move around your mat with fluidity. Each day the practice will be focusing on a specific element, chakra and part of the body. By the end of the week we will have journeyed through all 4 elements leaving in a state of complete balance. Every morning Kat will lead you through a 15minute meditation before practice.

Yin yoga is a deep stretching, meditative and seated practice where poses are held for up to 5 minutes allowing your body to really open and let go. The Yin yoga will complement the subtle and physical body that we will be working on that day.

The yoga is open to all levels.

Pre morning yoga snack

Each morning there will be fresh coffee, tea, fresh juice, homemade granola and yogurt for any early risers.

Wholesome breakfast

Homemade granola, nut butters, compotes, jams, plant based milk, bircher muesli, fresh fruit platters, pancakes, fresh bread, savoury breakfast specials (cooked mushrooms, tomatoes, homemade baked beans)

Lunch – freshly made falafel, salads, fish/veggie tacos/kebabs

*should you wish to get lunch on the beach or in town just let us know!

Dinner – family-style feast

Post evening yin yoga, you will have time to freshen up before sitting down to a family-style gourmet dinner.

Many of our ingredients come from our own gardens on site, local fisherman, produce etc.

Massages, Surfing, SUP, horse riding, sailing, hiking, night time beach fires and star gazing, zip lining, trip into town. We are just a 10 minute walk down to the beach.