30 Nov - 6 Dec 2024
Nicaragua Yoga & Adventure Retreat with Katarina Rayburn
Verdad Nicaragua Boutique Hotel & retreat, Nicaragua
Description
Join us for a winter get-a-way on the stunning coast of Nicaragua at Verdad Nicaragua. Verdad is a boutique beach hotel and resort, located on the Southern Pacific coastline of Nicaragua overlooking our private, uncrowded beach, Playa Escameca Grande.
We pride ourselves in providing you a true Nica experience combining attentive and welcoming guest services in a secluded and serene setting where you are immersed in culture, surrounded by nature in complete laidback luxury.
Example Programme
06:00-07:15 Morning snacks & tea/coffee
07:15-07:30 Guided morning meditation
07:30-09:00 Mandala Vinyasa
09:00-10:00 Breakfast
10:00-17:00 Free Time/Optional Activities
13:30-14:30 Lunch
17:00-18:30 Yin Yoga
19:00 Dinner
PRICING GUIDELINES
PRICING GUIDELINESACCOMMODATION
From £1600
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* TRAVEL COSTS ARE EXTRA SEE FUTHER INFORMATION FOR ADDITIONAL PRICING*
What's Included
Yoga
Kat will lead you through 2 x 90 minute yoga classes a day, sun rise Mandala Vinyasa in the morning and sunset Yin Yoga in the evening. Mandala vinyasa is a dynamic practice, allowing you to move around your mat with fluidity. Each day the practice will be focusing on a specific element, chakra and part of the body. By the end of the week we will have journeyed through all 4 elements leaving in a state of complete balance. Every morning Kat will lead you through a 15minute meditation before practice.
Yin yoga is a deep stretching, meditative and seated practice where poses are held for up to 5 minutes allowing your body to really open and let go. The Yin yoga will complement the subtle and physical body that we will be working on that day.
The yoga is open to all levels.
Food
Pre morning yoga snack
Each morning there will be fresh coffee, tea, fresh juice, homemade granola and yogurt for any early risers.
Wholesome breakfast
Homemade granola, nut butters, compotes, jams, plant based milk, bircher muesli, fresh fruit platters, pancakes, fresh bread, savoury breakfast specials (cooked mushrooms, tomatoes, homemade baked beans)
Lunch – freshly made falafel, salads, fish/veggie tacos/kebabs
*should you wish to get lunch on the beach or in town just let us know!
Dinner – family-style feast
Post evening yin yoga, you will have time to freshen up before sitting down to a family-style gourmet dinner.
Many of our ingredients come from our own gardens on site, local fisherman, produce etc.
Optional Activities
Massages, Surfing, SUP, horse riding, sailing, hiking, night time beach fires and star gazing, zip lining, trip into town. We are just a 10 minute walk down to the beach.
Further Information
Travel
We can help arrange a shuttle/driver pick-up from either Liberia ( LIR) Costa Rica or Managua (MGA) Nicaragua. Verdad is about a 2.5 hour drive from both airports. There are also several rental car agencies (we recommend Dollar as they also have vehicles and an office in San Juan Del Sur, which is about 15 minutes from Verdad). Please contact us with any of your transport needs and we are happy to assist you.
Retreat Benefits
AUTHENTIC PRACTICE
Deepen your yoga journey with expert-led sessions tailored to the unique energy of our surroundings.
UNIQUE LOCATIONS
We hand-pick inspiring global destinations that offer a true sense of escape and cultural connection.
NOURISHING FOOD
Enjoy delicious, thoughtfully prepared meals designed to fuel your body and soul throughout your stay.
MEMORABLE COMMUNITY
Build lasting connections with like-minded people in a supportive, inclusive, and relaxed environment.
