3 Feb - 9 Feb 2025
Sri Lanka & the elements Retreat with Katarina Rayburn
Kurulu Bay Boutique Hotel, Sri Lanka
Description
We’re heading back to Sri Lanka after our first retreat there in 2018! We’ll be retreating in the exquisite Kurulu Bay Boutique Hotel nestled in the lush greenery over looking Koggala lake, we cant wait to whisk you away to this tropical island paradise for our ‘Sri Lanka & The Elements Retreat’ lead by Katarina Rayburn.
Example Programme
07:30 Morning tea/coffee
08:15 – 08:30 Guided morning meditation
08:30 – 10:00 Dynamic Yoga
10:00 – 11:30 Brunch
11:30 – 16:45 Free Time/Optional Activities
16:45 Fresh Fruits, Nuts & Energy Balls
17:00-18:15 Yin Yoga
19:00 Dinner
PRICING GUIDELINES
PRICING GUIDELINESACCOMMODATION
From £1800
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* TRAVEL COSTS ARE EXTRA SEE FUTHER INFORMATION FOR ADDITIONAL PRICING*
What's Included
Yoga
Kat will lead you through 2 x yoga classes a day, sun rise Mandala Vinyasa (tues-fri)/ Rocket (sat-sun) and sunset Yin Yoga in the evening. Mandala vinyasa is a dynamic practice, allowing you to move around your mat with fluidity. Each day the practice will be focusing on a specific element, chakra and part of the body. By the end of the week we will have journeyed through all 4 elements leaving in a state of complete balance. The final 2 mornings will be Rocket yoga which is an invigorating and dynamic Ashtanga vinyasa style practice. Every morning Kat will lead you through a 15minute meditation before practice.
Yin yoga is a deep stretching, meditative and seated practice where poses are held for up to 5 minutes allowing your body to really open and let go. The Yin yoga will complement the subtle and physical body that we will be working on that day.
The yoga is open to all levels.
Food
Pre morning yoga
Each morning there will be fresh coffee, tea and a coconut each.
Wholesome Brunch
Example menu: Breakfast smoothie, porridge with fresh fruit and nuts, sourdough toast with avocado and eggs of your choice.
Dinner
Post evening yin yoga, you will have time to freshen up before sitting down to a 3 course gourmet dinner.
Many of our ingredients come from our own gardens on site, local fisherman, produce etc.
Optional Activities
Spa days, surf lessons and sessions, cooking classes, SUP, horse riding, boat trip, hiking and cultural visits such as the nearby Galle fort. We are also close by to beautiful beaches and surf spots.
Further Information
Travel
Return flights to Colombo currently £624.
2hr transfer to hotel (not included in price but we will arrange for you and group guests together where possible).
Retreat Benefits
AUTHENTIC PRACTICE
Deepen your yoga journey with expert-led sessions tailored to the unique energy of our surroundings.
UNIQUE LOCATIONS
We hand-pick inspiring global destinations that offer a true sense of escape and cultural connection.
NOURISHING FOOD
Enjoy delicious, thoughtfully prepared meals designed to fuel your body and soul throughout your stay.
MEMORABLE COMMUNITY
Build lasting connections with like-minded people in a supportive, inclusive, and relaxed environment.
