All inclusive teacher’s retreat in the stunning mountains of Portugal

The Course

This energetic and invigorating practice has its roots from Ashtanga vinyasa. Linking breath and movement, this dynamic practice gives you the opportunity to try advanced postures such as arm balances and inversions. Come with an open and playful mind; leave your ego at the door and don’t be afraid to fly or fall!

You will cover 50 hours of Basic Rocket® Philosophy, Techniques, and Sequences in this 50hr training. This is 5 full days of training with both a morning and afternoon training session and lectures.

The Venue

Wild View Retreat is defined by its spectacular uninterrupted 360° views of the Serra do Caldeirão mountains, a Zona De Intervenção Florestal protected for its natural beauty and famous Portuguese cortiça (cork) trees.

There are no cars, no roads, no buildings, no neighbours. Nothing but wilderness and nature. Nothing to hear but the birds and the wind. Nothing to do but restore and relax the body, mind and soul.

We organise your accommodation arriving on 1st August and leaving on 7th of August. Included in the immersion costs are 6 nights accommodation and 3 meals a day, there are different room sharing options available on a first come first served basis.

You arrange your flights to Faro, Portugal and the space is about 35 minutes away.

Our Aim

The main focus of this 50hr training is establishing the foundation and classic series for Rocket®, you will be practicing and breaking down the sequence, ultimately learning how to teach it correctly, adjust and modify to the needs of your students. You will leave the training feeling confident and qualified to teach Rocket® Yoga classes to your students and help them fly.

Who this programme is for

This is a 50hr Rocket certification, accredited under the Rocket® training programme (separate to Yoga Alliance).

Provided you have a 200hr teacher certification, you will be able to teach Rocket yoga in classes after completing this training.

You do not have to have completed your 200hr Yoga Teacher Training to join this training. We welcome both teachers and curious practitioners who want to experience the Rocket!

Tuition Fees

Tuition Price

£775

Single room (shared toilet)

£1320

Twin room (shared)

£1035

Triple room (shared)

£800

Not inclusive of transportation or insurance

Please read our Terms & Conditions

Syllabus

  • 1

    Introduction to Ashtanga Vinyasa Lineage

  • 2

    History and Lineage of Rocket® Vinyasa

  • 3

    Creative & Intelligent Class Sequencing

  • 4

    Introduction to Tristana: 3 Point Concentration

  • 5

    Rocket and Ashtanga Vinyasa Nervous System Stimulation

  • 6

    Learn the art of sliding, gliding, and floating

    Learn how to slide, glide and float in your Sun salutations and Vinyasa Transitions

  • 7

    Incorporating Inversions

    Learn how to incorporate Handstand and Forearm stand into your regular practice

  • 8

    Strength Training Drills

    These drills bring perfection and ease to seated vinyasa jump throughs and jump backs

  • 9

    Art of Adjustment

    Learn how to adjust in fundamental asana and inversions

  • 10

    Physical Practices

    Rocket® 1 - 60min
    Rocket ® 2- 75 min
    Rocket® 3 - Aka ~ Happy Hour!

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Meet the Rocket® team

The ultimate teaching duo - you are in very safe hands!
Having worked together professionally for many years collaborating on yoga trainings, retreats and workshops, Katarina and helen are highly experienced rocket® teachers who love teaching this fiery, fun & dynamic practice.

Testimonials

  • "I just wanted to let you know that I have only had wonderful feedback about both the yoga and the food. Everyone has raved about the unique sequences for class, how they felt really challenged but supported and achieved so much in such a short space of time."

    Amy