Advanced 300 Hour Vinyasa Teacher Training

Refine your anatomical understanding to support a safer, more effective practice. Explore the anatomy behind poses and how this can inform your sequencing and hands-on assists while creating a safe, empowering environment where students feel supported and connected.

Uncover the historical roots of yoga principles and practices while exploring their relevance in modern life. As we study foundational texts including the Upanishads, Bhagavad Gita and Yoga Sutras, you will learn how to weave them into your teaching. Students are invited to examine the ancient philosophies of yoga, encouraging them to reflect on their meaning and application as contemporary practitioners.

Design intelligent, well-balanced sequences that blend advanced asanas, yin postures and creative progressions for transformative classes.

Community is at the heart of Kindred’s ethos. In this module, you will explore yoga’s ethical roots and discover how to create an inclusive, compassionate space for all.

We’ll explore the nature of touch - its benefits and the sensitivities that surround it, enabling you to offer assists and adjustments confidently and foster a safe, inclusive space.

This module is a guided journey from a conceptual to an experiential understanding of the subtle body. Using kundalini and pranayama techniques, working with chakras, nadis, and aura layers, you will develop energetic sensitivity and awareness to deepen your practice and teaching, and gain confidence in working with the subtle realm as both a practitioner and teacher.

Pranayama is at the heart of yoga, offering a direct path to understanding and harnessing our inner energy through breath control. In this module, you’ll explore the anatomy and physiology of breathing, study classical pranayama techniques, and learn modern breathwork practices. You'll also discover how to skillfully integrate these tools into your classes, enriching both your teaching and your personal practice.

Delve into the ancient science of Ayurveda, exploring its holistic principles for achieving balance and wellness. This module introduces key Ayurvedic concepts such as doshas, gunas, and seasonal living, helping you integrate these timeless teachings into your yoga practice and teaching. Learn practical tools for creating harmony in daily life, supporting both physical health and spiritual growth.

In this module you will explore the complex world of voice and embark on a transformational journey; developing a more intuitive, nuanced and grounded relationship with your voice, as well as insights and discussions around how you use it to guide and support your students in an authentic and embodied way. The day long immersion will culminate in a celebration of your ongoing vocal journey through chanting from the heart in a community Kirtan.

This module explores the subtler ways of facilitating freedom and play in practice through specific yet open-ended guidance, using language that does not impose hierarchy or fixed binaries. Expect to explore the technicalities of sensuous cuing beyond alignment-based cues, drawing inspiration from our felt experience in relation to each other and the environment. Learn to transform the practice space into a braver space that encourages agency and invites choice through an embodied vocabulary that is both personal and inspirational.

Expand your reach and impact as a yoga teacher by learning how to design and lead retreats, workshops, and teacher trainings. This module also offers space for shared reflection on the lived experience of teaching, exploring the evolving role of the yoga teacher, the roots of yoga pedagogy, and its relevance within today’s social and political landscape.